For all you Winter Athletes
Provided by: Back n' Balance
How to prepare for the season and prevent injuries from occurring
Back n’ Balance Massage increase muscular integrity and muscle balance and State of Fitness’s Sports Performance Academy helps athletes increase Muscular Efficiency.
Many high school basketball stars have already been getting ready for next season. That’s where Sports Performance Academy comes into play. State of Fitness is a local gym specializing in training athletes in proper conditioning for their sport. We at State of Fitness believe it’s important to train your muscles right to prevent the dreaded injury.
So now you are asking, how can Back n’ Balance Massage help me? We offer innovative Sports Massage to Mid-Michigan area athletes of all levels. High School, elite, professional and serious amateur level competitors are finding that Sports Massage is giving them the "edge" they've been looking for.
Sports massage therapy offers these proven benefits:
- Enhanced athletic performance
- Fewer injuries
- Restored flexibility and range of motion
- Faster recovery from injury
- Removal of lactic acid buildup
The ultimate goal is to increase muscular efficiency. This impacts one’s ability to move their skeletal system. The most common reason why athletes are getting injured is they are muscularly imbalanced.
These imbalances result in athlete injuries, such as torn ACLs, muscle pulls, and, but not limited to, ankle sprains. These are all injuries that are preventable. These happen because athletes are losing their natural muscular efficiency creating imbalance.
The by-product of making sure your muscles have integrity and are in balance is an increase in speed, power, and mobility. But the number one thing athletes gain in maintaining muscular balance is durability.
When an athlete’s joints and muscles are aligned properly, their muscular system enables them to perform at a very high level without risks of imbalance.
So what can Mid-Michigan area athletes do to increase their power, speed, and muscle integrity. The answer is to schedule a sports massage with Back n’ Balance to increase your muscular integrity and flexibility of your muscles and to enroll yourself in a conditioning class such as: State of Fitness’s Sports Performance Academy. We offer classes Monday-Thursday after school and the class is taught by Justin Grinnell, and he will give athletes the opportunity to utilize a unique training system that "follows a progression of muscular activation, integration, and performance. Following successful completion of a series of this class, all limitations to your athletic potential will be shattered. Thus making you a faster, quicker, more durable athlete. Your body will be challenged in ways that give it no choice, but become more powerful and efficient".
Take your performance to the next level without injury.
Feel the difference that Back n’ Balance & State of Fitness can make.
Call 517-708-8828 for an appointment or email firstname.lastname@example.org for more info.
We are located at 2655 East Grand River Ave - East Lansing, MI