posted by: Natasha Roberson
"I just know that, as soon as I even see my mother's homemade apple pie, I will immediately gain 10 pounds." That's just one many comments I hear from clients over the holiday season, and it's no wonder. With the holiday parties, excessive eating and lack of exercise, it's easy to gain weight. It's also easy to keep the pounds off if you're creative with whatever workout time you can scrounge up. Circuit training is a great place to start and the perfect choice for quick holiday workouts.