Today is a low key day for us at the Roberson household. Just hanging around at home and then a lunch date with an old friend!
Supplement Log:
7am ~ It Works! Profit Shake x 2 scoops
7am ~ It Works! Greens x 4 scoops
7am ~ It Works! Thermofit x 2
1pm ~ It Works! Thermofit x 2
1pm ~ It Works! Fat Fighters x 2
7pm ~ It Works! Thermofit x 2
7pm ~ It Works! Fat Fighters x 2
Today I started my morning off a little different with a smoothie instead of just a protein shake with water. So take a look at my day with the smoothie and out to lunch at a restaurant.
Food Log:
7am ~ banana, strawberry, vanilla Profit Shake protein powder, greens, water
9am ~ 1/2 Natural PB sandwich on whole grain
1pm ~ lunch at Sultans (Mediterranean restaurant) I had chicken shawarma which is chicken, rice, hummus with lentil soup
4pm ~ handful of almonds and an apple
7pm ~ chicken, alvocado, spinach, tomato, onion, black bean quesedilla's
10pm ~ 15 blue corn chips with homemade salsa
Hydration log:
200 oz water
Activity Log:
2 mile walk with Jacoby and Braylon
20 mins stretching and foam rolling
7am ~ It Works! Profit Shake x 2 scoops
7am ~ It Works! Greens x 4 scoops
7am ~ It Works! Thermofit x 2
1pm ~ It Works! Thermofit x 2
1pm ~ It Works! Fat Fighters x 2
7pm ~ It Works! Thermofit x 2
7pm ~ It Works! Fat Fighters x 2
I hope you are enjoying the blog and getting ideas on food logs and such. Please let me know if you have any questions at all about anything I am doing.
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