Stretch Therapy Are you as flexible as you want to be? At Back n’ Balance, we believe that flexibility means the ability to successfully move your body in and out of multiple directions of movement. This means that the joints, muscles, tendons, fascia and connective tissue must allow freedom of movement in three dimensions. If you become restricted in any one area, then another area must compensate often leading to overuse and injury.
Back n’ Balance offers a unique, one-on-one, Stretch Therapy Session. During this session, you will lie comfortably on a special table while a flexibility specialist takes your body through a series of assisted stretches. With this relaxing, non-painful approach, optimal flexibility gains are made throughout the entire body. Some of the many benefits of this exceptional technique include: Faster recovery from workouts and training Increased relaxation and decreased stress Improved energy and blood circulation Improved postural alignment Decreased compression and pinching of joints and nerves Complements and enhances physical therapy, soft tissue management & movement conditioning